If something covered in SPHE brought up questions or concerns
Some topics are personal or difficult to talk about. If you need more information or support, here are trusted places you can turn to.
Learning about relationships and sexual health is an important part of growing up.
Relationships and sexual health information for young people
HSE Sexual HealthTrusted health information
If something happened online that made you uncomfortable, it’s not your fault.
Nobody deserves to be bullied. Speaking up is the first step.
Talking to someone you trust is always a good starting point.
Someone in your school you feel comfortable with
A parent or guardianA trusted adult in your life
ChildlineFree, confidential — 1800 66 66 66
It takes courage to ask for help
And reaching out is always the right thing to do.
You're not alone
Whatever you are going through, there are people who care and want to help. You do not have to figure it out by yourself.
Get in touch
We’d love to hear from you.